Why is Crossfit fascinating to me opposed to various other varieties of exercise? Crossfit's philosophy that "if you have a body you are an athlete" is truly inspiring and really extraordinary. [img]http://www.jodykrisscrossfit.com/wp-content/uploads/2016/12/crossfit-photo-1-960x600.jpg
Here are some interesting points that makeCrossfit interesting for me:[list][*]First, the intensity it demands.[*]Second, the unbiased method it uses to measure results and progress. It's absolutely all about creating a competition with oneself to further improve your strength.[*]Third and lastly , the group aspect of Crossfit that encourages people to try it. Having your peers support you on and push you to succeed is a terrific experience and makes the exercise more gratifying.[/list] Follow some of my routines and more updates in twitter @JodyKriss and facebook profile.